10 Ingredients
  • 1¼ c. low-sodium fat-free chicken broth
  • 1 package toasted pine nut couscous mix
  • 3 c. chopped cooked chicken
  • ¼ c. chopped fresh basil
  • 1 package crumbled feta cheese
  • 1 pt. grape tomatoes
  • 1½ tbsp. fresh lemon juice
  • 1 tsp. grated lemon rind
  • ¼ tsp. Pepper
  • fresh basil leaves
Nutrition
221
11% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

12% 8

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 19

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

34% 17

Cholesterol

17% 50

Sodium

11% 260

Calcium

11% 114

Magnesium

7% 28

Potassium

8% 264

Iron

6% 1

Zinc

10% 1

Phosphorus

29% 201

Vitamin A

5% 47

Vitamin C

10% 6

Thiamin (B1)

8% 0

Riboflavin (B2)

16% 0

Niacin (B3)

25% 5

Vitamin B6

16% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

7% 6
Comments
 
×