12 Ingredients
  • 500g/1lb 1oz strong bread flour
  • 120g/4oz vegetable shortening or suet
  • 1 tsp salt
  • 25g/1oz margarine or butter
  • 175ml/6fl oz cold water
  • 1 free-range egg, beaten with a little salt (for glazing)
  • 350g/12oz good-quality beef skirt, rump steak or braising steak
  • 350g/12oz waxy potatoes
  • 200g/7oz swede
  • 175g/6oz onions
  • Salt and freshly ground black pepper
  • Knob of butter or margarine
Nutrition
1115
56% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

89% 58

Saturated

93% 19

Trans

- 6

Monounsaturated

- 23

Polyunsaturated

- 12

Carbs

37% 111

Carbs (net)

- 105

Fiber

24% 6

Sugars

- 3

Sugars, added

- 0

Protein

73% 36

Cholesterol

37% 110

Sodium

43% 1030

Calcium

7% 74

Magnesium

16% 69

Potassium

17% 793

Iron

45% 8

Zinc

41% 4

Phosphorus

52% 361

Vitamin A

8% 70

Vitamin C

23% 20

Thiamin (B1)

97% 1

Riboflavin (B2)

70% 1

Niacin (B3)

94% 15

Vitamin B6

67% 1

Folate equivalent (total)

98% 392

Folate (food)

- 73

Folic acid

- 188

Vitamin B12

65% 2

Vitamin D

116% 17

Vitamin E

21% 3

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 235
Comments
 
×