21 Ingredients
  • 225g/8oz plain flour, plus extra for rolling out
  • ½ tsp fine salt
  • 250g/9oz unsalted butter, cold but not rock hard (or you can use half butter, half lard)
  • 150ml/¼ pint ice-cold water
  • 1 free-range egg, beaten, to glaze
  • 1 kg/2lb 4oz braising steak, cut into matchbox-sized pieces
  • 3 tbsp plain flour
  • Salt and freshly ground black pepper
  • 3 tbsp olive oil
  • 300ml/½ pint brown ale
  • 2 garlic cloves
  • 2 onions
  • 250g/9oz carrots
  • 2 sticks celery
  • 1 fresh or dried bay leaf
  • Handful fresh thyme sprigs
  • 300ml/½ pint good quality beef stock
  • 1 tbsp tomato purée
  • 1 tbsp balsamic vinegar
  • 500g/1lb 2oz chestnut or white mushrooms
  • Knob of butter
Nutrition
1656
83% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

185% 121

Saturated

234% 47

Trans

- 3

Monounsaturated

- 56

Polyunsaturated

- 11

Carbs

24% 72

Carbs (net)

- 64

Fiber

30% 7

Sugars

- 10

Sugars, added

- 0

Protein

131% 66

Cholesterol

90% 270

Sodium

85% 2040

Calcium

16% 161

Magnesium

21% 90

Potassium

35% 1637

Iron

41% 7

Zinc

92% 10

Phosphorus

103% 724

Vitamin A

68% 613

Vitamin C

20% 18

Thiamin (B1)

34% 0

Riboflavin (B2)

96% 1

Niacin (B3)

126% 20

Vitamin B6

146% 2

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

180% 4

Vitamin D

654% 98

Vitamin E

23% 3

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 611
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