5 Ingredients
  • 1 small (9-ounce) papaya (preferably strawberry variety), peeled and chopped
  • 1/4 cup vanilla low-fat frozen yogurt or kefir
  • 1 1/2 tablespoons light agave nectar, divided
  • 1 tablespoon fresh lime juice
  • 1 chopped peeled kiwifruit, divided
Nutrition
366
18% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

30% 89

Carbs (net)

- 78

Fiber

43% 11

Sugars

- 70

Sugars, added

- 22

Protein

12% 6

Cholesterol

1% 3

Sodium

3% 76

Calcium

21% 214

Magnesium

28% 110

Potassium

32% 1126

Iron

7% 1

Zinc

6% 1

Phosphorus

21% 150

Vitamin A

23% 206

Vitamin C

538% 323

Thiamin (B1)

10% 0

Riboflavin (B2)

15% 0

Niacin (B3)

9% 2

Vitamin B6

12% 0

Folate equivalent (total)

45% 180

Folate (food)

- 180

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

49% 39
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