12 Ingredients
  • 2 tbsp. Cooking oil
  • 2 ribs celery
  • 1 large onion
  • 1 carrot
  • 1 lb. lentils (about 2 1/3 cups)
  • 1½ c. drained canned diced tomatoes (one 15-ounce can)
  • 2½ qt. water
  • 4 tsp. dried summer savory
  • 1 bay leaf
  • 1¾ tsp. salt
  • ¼ tsp. fresh-ground black pepper
  • ½ lb. kielbasa or other smoked sausage
Nutrition
677
34% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

37% 24

Saturated

30% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

28% 83

Carbs (net)

- 67

Fiber

64% 16

Sugars

- 8

Sugars, added

- 0

Protein

72% 36

Cholesterol

12% 37

Sodium

66% 1577

Calcium

16% 156

Magnesium

21% 90

Potassium

28% 1305

Iron

51% 9

Zinc

45% 5

Phosphorus

65% 453

Vitamin A

18% 159

Vitamin C

26% 23

Thiamin (B1)

145% 2

Riboflavin (B2)

34% 0

Niacin (B3)

37% 6

Vitamin B6

72% 1

Folate equivalent (total)

141% 563

Folate (food)

- 563

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

166% 25

Vitamin E

18% 3

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 798
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