15 Ingredients
  • 2 large carrots, diced (1 cup)
  • 2 celery ribs, diced (1/2 cup)
  • 1 medium-size sweet onion, diced
  • Vegetable cooking spray
  • 2 (8-oz.) packages sliced fresh mushrooms
  • 1 large zucchini, chopped (1 1/2 cups)
  • 1 yellow squash, chopped (1 cup)
  • 1 tablespoon chili powder
  • 1 teaspoon dried basil
  • 1 teaspoon seasoned pepper
  • 1 (8-oz.) can tomato sauce
  • 3 cups tomato juice
  • 2 (14 1/2-oz.) cans diced tomatoes, undrained
  • 4 (15-oz.) cans pinto, black, great Northern, or kidney beans, rinsed and drained
  • 1 cup frozen whole kernel corn
Nutrition
149
7% daily value
15 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 20

Fiber

31% 8

Sugars

- 8

Sugars, added

- 0

Protein

18% 9

Cholesterol

0% 0

Sodium

19% 448

Calcium

8% 82

Magnesium

14% 60

Potassium

17% 786

Iron

14% 3

Zinc

9% 1

Phosphorus

26% 179

Vitamin A

13% 114

Vitamin C

55% 50

Thiamin (B1)

48% 1

Riboflavin (B2)

23% 0

Niacin (B3)

18% 3

Vitamin B6

25% 0

Folate equivalent (total)

18% 73

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

14% 2

Vitamin E

7% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 287
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