Creamy Shells with Tuna and Spinach recipes

Creamy Shells with Tuna and Spinach recipes
14 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 small yellow onion, diced small
  • 1/4 cup all-purpose flour (spooned and leveled)
  • 4 cups whole milk
  • coarse salt
  • ground pepper
  • 1 hamburger bun, torn into large pieces
  • 1/4 cup grated Parmesan
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon red-pepper flakes
  • 1 package (10 ounces) frozen chopped spinach, thawed and excess liquid squeezed out
  • 2 cans (6 ounces each) light tuna in water, drained and flaked
  • 2 cans (6 ounces each) light tuna in water, drained and flaked
  • 6 ounces jumbo pasta shells (about 20), cooked according to package instructions
Nutrition
654
33% daily value
4 servings
                                       
                                           
     

Fat

35% 23

Saturated

39% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

20% 60

Carbs (net)

- 56

Fiber

16% 4

Sugars

- 15

Sugars, added

- 0

Protein

106% 53

Cholesterol

30% 90

Sodium

56% 1345

Calcium

50% 501

Magnesium

39% 154

Potassium

34% 1193

Iron

36% 7

Zinc

23% 3

Phosphorus

90% 633

Vitamin A

55% 494

Vitamin C

35% 21

Thiamin (B1)

27% 0

Riboflavin (B2)

48% 1

Niacin (B3)

99% 20

Vitamin B6

44% 1

Folate equivalent (total)

52% 209

Folate (food)

- 173

Folic acid

- 21

Vitamin B12

92% 6

Vitamin D

1% 5

Vitamin E

19% 4

Vitamin K

444% 355
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