Phyllis Boudreaux's Stay-Slim Burritos

Phyllis Boudreaux's Stay-Slim Burritos
11 Ingredients
  • 1 lb. lean ground turkey breast
  • 1 medium yellow onion
  • 2 stalk celery
  • 3 clove garlic
  • 2 tbsp. chili powder
  • 1 tbsp. mustard seeds
  • 1 tsp. Black pepper
  • 1 can black beans
  • 8 whole wheat tortillas
  • 1 package shredded low-fat Mexican blend cheese, 2 cups
  • 1 jar salsa
Nutrition
288
14% daily value
14 servings
                                       
                                            low-​sugar
     

Fat

17% 11

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 28

Fiber

19% 5

Sugars

- 2

Sugars, added

- 0

Protein

32% 16

Cholesterol

13% 38

Sodium

26% 619

Calcium

15% 150

Magnesium

10% 42

Potassium

8% 380

Iron

15% 3

Zinc

18% 2

Phosphorus

34% 238

Vitamin A

8% 70

Vitamin C

3% 2

Thiamin (B1)

26% 0

Riboflavin (B2)

24% 0

Niacin (B3)

25% 4

Vitamin B6

20% 0

Folate equivalent (total)

28% 114

Folate (food)

- 36

Folic acid

- 46

Vitamin B12

21% 1

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

5% 6
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