8 Ingredients
  • 1 (15-ounce) can black beans
  • 1 (15-ounce) can diced tomatoes with green chiles
  • 2 teaspoons taco seasoning
  • 3/4 cup shredded pepper jack cheese
  • 1 egg
  • 1 tablespoon water
  • 2 boxes refrigerator pie crust (4 rounds)
  • Jar salsa
Nutrition
192
10% daily value
16 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

15% 10

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 19

Fiber

14% 3

Sugars

- 2

Sugars, added

- 0

Protein

10% 5

Cholesterol

5% 16

Sodium

18% 423

Calcium

8% 77

Magnesium

5% 20

Potassium

5% 246

Iron

7% 1

Zinc

5% 1

Phosphorus

13% 89

Vitamin A

3% 29

Vitamin C

5% 5

Thiamin (B1)

18% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

8% 0

Folate equivalent (total)

8% 32

Folate (food)

- 24

Folic acid

- 5

Vitamin B12

3% 0

Vitamin D

24% 4

Vitamin E

5% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 82
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