8 Ingredients
  • ¼ package precooked long-grain rice
  • 1 can black beans
  • 1 can whole-kernel corn
  • 1 can chopped mild green chiles
  • .67 c. shredded Monterey jack or Cheddar cheese
  • ¼ c. chopped fresh cilantro
  • 1 package low-fat flour tortillas
  • 1 jar fat-free mild salsa
Nutrition
627
31% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

25% 16

Saturated

27% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

33% 99

Carbs (net)

- 84

Fiber

60% 15

Sugars

- 9

Sugars, added

- 0

Protein

49% 25

Cholesterol

6% 17

Sodium

97% 2318

Calcium

44% 437

Magnesium

23% 97

Potassium

21% 995

Iron

43% 8

Zinc

21% 2

Phosphorus

76% 535

Vitamin A

8% 73

Vitamin C

32% 29

Thiamin (B1)

67% 1

Riboflavin (B2)

33% 0

Niacin (B3)

50% 8

Vitamin B6

33% 0

Folate equivalent (total)

89% 358

Folate (food)

- 153

Folic acid

- 121

Vitamin B12

7% 0

Vitamin D

28% 4

Vitamin E

21% 3

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 336
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