10 Ingredients
  • 1 cup whole milk ricotta cheese
  • 1 pound frozen spinach, thawed and squeezed dry
  • 1 cup grated Parmesan
  • 2 eggs
  • 2 egg yolks
  • 1/4 teaspoon freshly grated nutmeg
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 5 tablespoons all-purpose flour, plus 1 cup for coating
  • 1 jar store bought marinara sauce, heated
Nutrition
354
18% daily value
6 servings
                                       
                                            vegetarian
     

Fat

23% 15

Saturated

39% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 30

Fiber

18% 5

Sugars

- 7

Sugars, added

- 0

Protein

41% 21

Cholesterol

46% 138

Sodium

35% 852

Calcium

43% 434

Magnesium

24% 102

Potassium

19% 903

Iron

27% 5

Zinc

19% 2

Phosphorus

50% 348

Vitamin A

58% 521

Vitamin C

26% 24

Thiamin (B1)

27% 0

Riboflavin (B2)

45% 1

Niacin (B3)

42% 7

Vitamin B6

33% 0

Folate equivalent (total)

65% 261

Folate (food)

- 189

Folic acid

- 42

Vitamin B12

24% 1

Vitamin D

5% 1

Vitamin E

31% 5

Vitamin K

319% 382
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