11 Ingredients
  • 1 cup plain bread crumbs
  • 1/4 cup grated Parmesan
  • 3/4 cup grated Parmesan
  • 3/4 cup shredded mozzarella cheese
  • 1/4 cup olive oil, plus 1/4 cup
  • 1/2 cup chopped fresh basil leaves
  • 2 cloves garlic, minced
  • Kosher salt and freshly ground black pepper
  • 2 (8-ounce) London broil steaks, trimmed and pounded 1/8-inch thick
  • 1 (26-ounce) jar marinara sauce
  • Special equipment: 4 (4-inch) skewers
Nutrition
809
40% daily value
4 servings
                                       
                                            low-​carb
     

Fat

82% 53

Saturated

80% 16

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 5

Carbs

12% 36

Carbs (net)

- 31

Fiber

20% 5

Sugars

- 12

Sugars, added

- 0

Protein

92% 46

Cholesterol

40% 120

Sodium

66% 1573

Calcium

59% 587

Magnesium

22% 93

Potassium

23% 1100

Iron

31% 6

Zinc

61% 7

Phosphorus

91% 635

Vitamin A

19% 169

Vitamin C

5% 5

Thiamin (B1)

35% 0

Riboflavin (B2)

42% 1

Niacin (B3)

104% 17

Vitamin B6

89% 1

Folate equivalent (total)

22% 88

Folate (food)

- 50

Folic acid

- 22

Vitamin B12

112% 3

Vitamin D

61% 9

Vitamin E

59% 9

Vitamin K

50% 61

Sugar alcohols

- 0

Water

- 263
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