12 Ingredients
  • 1 package Medium-size mushrooms
  • 2 small tomatoes
  • 1 medium onion
  • salad oil
  • 2 package frozen chopped broccoli
  • 1 container part-skim ricotta cheese
  • ¾ c. shredded mozzarella cheese
  • ¼ c. Parmesan cheese
  • ¼ tsp. ground black pepper
  • salt
  • 12 manicotti shells
  • 1 jar marinara or spaghetti sauce
Nutrition
334
17% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

20% 13

Saturated

22% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 36

Fiber

22% 5

Sugars

- 10

Sugars, added

- 0

Protein

29% 15

Cholesterol

8% 23

Sodium

29% 702

Calcium

24% 238

Magnesium

15% 63

Potassium

17% 804

Iron

11% 2

Zinc

16% 2

Phosphorus

41% 285

Vitamin A

13% 116

Vitamin C

59% 53

Thiamin (B1)

12% 0

Riboflavin (B2)

27% 0

Niacin (B3)

41% 7

Vitamin B6

33% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

1% 0

Vitamin E

27% 4

Vitamin K

61% 73
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