6 Ingredients
  • 1 1/2 cups frozen yellow corn kernels
  • 1 1/2 cups frozen cut okra
  • 1 cup milk
  • 3 tablespoons white sauce mix (recommended: Knorr)
  • 1 (15-ounce) can butter beans, drained
  • 1 (4-ounce) jar chopped pimento, drained
Nutrition
122
6% daily value
8 servings
                                       
                                            low-​fat, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

4% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 21

Carbs (net)

- 17

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

12% 6

Cholesterol

1% 3

Sodium

1% 22

Calcium

7% 70

Magnesium

12% 52

Potassium

9% 440

Iron

12% 2

Zinc

7% 1

Phosphorus

20% 137

Vitamin A

5% 48

Vitamin C

32% 29

Thiamin (B1)

16% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

17% 0

Folate equivalent (total)

8% 32

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

104% 16

Vitamin E

2% 0

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 112
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