9 Ingredients
  • 1 (12-ounce) jar marinated quartered artichoke hearts (such as Reese)
  • 1/4 cup chopped fresh dill
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 2 garlic cloves, minced
  • 2 cups chopped bagged fresh baby spinach
  • 2 (5-ounce) cans albacore tuna in water, drained and flaked
  • 1 (12-ounce) jar roasted red bell peppers, drained and chopped
Nutrition
159
8% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 10

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

35% 18

Cholesterol

9% 26

Sodium

11% 261

Calcium

7% 67

Magnesium

19% 81

Potassium

13% 628

Iron

16% 3

Zinc

10% 1

Phosphorus

28% 196

Vitamin A

18% 164

Vitamin C

177% 159

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

53% 9

Vitamin B6

43% 1

Folate equivalent (total)

21% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

75% 2

Vitamin D

222% 33

Vitamin E

16% 2

Vitamin K

36% 44

Sugar alcohols

- 0

Water

- 215
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