12 Ingredients
  • 1 small zucchini, chopped (about 5 ounces)
  • 1/4 cup chopped white onion
  • 1/2 jalapeno pepper
  • 1 cup fresh cilantro leaves
  • 1 tablespoon fresh lime juice
  • Kosher salt and finely ground black pepper
  • 1 cup quinoa
  • Kosher salt
  • 1 tablespoon extra-virgin olive oil
  • 6 ounces goat cheese, crumbled
  • 1/2 cup golden raisins
  • One 14-ounce jar piquillo peppers, rinsed and drained
Nutrition
387
19% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

24% 15

Saturated

35% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 43

Fiber

25% 6

Sugars

- 15

Sugars, added

- 0

Protein

32% 16

Cholesterol

7% 20

Sodium

25% 608

Calcium

11% 114

Magnesium

29% 117

Potassium

20% 702

Iron

21% 4

Zinc

14% 2

Phosphorus

52% 364

Vitamin A

18% 159

Vitamin C

152% 91

Thiamin (B1)

18% 0

Riboflavin (B2)

24% 0

Niacin (B3)

9% 2

Vitamin B6

34% 1

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

33% 26
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