11 Ingredients
  • ¾ cup quinoa
  • 1 ½ cup water
  • kosher salt
  • 1 tsp cumin seed
  • 2 Tbsp fresh lime juice
  • 6 Tbsp vegetable oil
  • freshly ground pepper
  • 15 oz canned black bean, rinsed
  • 1 red bell pepper, finely diced
  • ½ cup finely chopped cilantro
  • 3 oz jar cocktail onion, drained and finely chopped
Nutrition
424
21% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

36% 24

Saturated

9% 2

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

14% 43

Carbs (net)

- 32

Fiber

44% 11

Sugars

- 3

Sugars, added

- 0

Protein

23% 12

Cholesterol

- 0

Sodium

7% 156

Calcium

7% 73

Magnesium

26% 111

Potassium

14% 642

Iron

23% 4

Zinc

16% 2

Phosphorus

40% 281

Vitamin A

6% 55

Vitamin C

50% 45

Thiamin (B1)

25% 0

Riboflavin (B2)

21% 0

Niacin (B3)

10% 2

Vitamin B6

26% 0

Folate equivalent (total)

36% 143

Folate (food)

- 143

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

44% 7

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 229
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