17 Ingredients
  • 1 1/2 pounds fresh tuna steak
  • 2 cloves garlic, chopped
  • 2 inches fresh ginger root, minced or grated
  • 3 tablespoons tamari dark soy sauce
  • 2 scallions, chopped
  • 1/2 small red bell pepper, finely chopped
  • 2 teaspoons sesame oil-- eyeball the amount
  • 2 teaspoons grill seasoning blend (recommened: Montreal Steak Seasoning by McCormick) or 1 teaspoon black pepper and 1/2 teaspoon coarse salt-- eyeball it
  • 1 tablespoon light-in-color oil, such as canola, safflower or peanut oil
  • 1/2 pound shiitake mushrooms, coarsely chopped
  • Coarse salt
  • 4 sesame kaiser rolls, split
  • 1 jar, 8 ounces, mango chutney
  • 4 leaves red leaf lettuce
  • 1 jar, 8 ounces, wasabi mustard (recommended: Stonewall Kitchen brand)-- Asian sweet-hot mustard, available on the condiment aisle as well as in Asian foods section of larger markets, may be substituted
  • Exotic root vegetable chips (recommended: Terra brand), to pass at table, optional
  • pickled ginger, optional plate garnish
Nutrition
617
31% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

17% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

26% 79

Carbs (net)

- 73

Fiber

25% 6

Sugars

- 38

Sugars, added

- 34

Protein

105% 52

Cholesterol

22% 66

Sodium

71% 1712

Calcium

14% 142

Magnesium

31% 132

Potassium

26% 1231

Iron

28% 5

Zinc

21% 2

Phosphorus

98% 689

Vitamin A

7% 64

Vitamin C

19% 17

Thiamin (B1)

51% 1

Riboflavin (B2)

47% 1

Niacin (B3)

231% 37

Vitamin B6

147% 2

Folate equivalent (total)

30% 119

Folate (food)

- 42

Folic acid

- 46

Vitamin B12

147% 4

Vitamin D

850% 128

Vitamin E

11% 2

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 294
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