7 Ingredients
  • 2 pork tenderloins (about 1 lb. each)
  • About 1/2 teaspoon salt
  • About 1/2 teaspoon pepper
  • About 1/2 teaspoon cayenne
  • 2 teaspoons salad oil
  • 1/4 cup rum
  • 1 jar (12 1/2 oz., 1 cup) Major Grey mango chutney
Nutrition
462
23% daily value
24 servings
                                       
                                            low-​fat, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

37% 111

Carbs (net)

- 109

Fiber

5% 1

Sugars

- 100

Sugars, added

- 100

Protein

16% 8

Cholesterol

8% 23

Sodium

7% 161

Calcium

7% 66

Magnesium

3% 13

Potassium

4% 204

Iron

3% 1

Zinc

7% 1

Phosphorus

13% 94

Vitamin A

1% 6

Vitamin C

9% 8

Thiamin (B1)

30% 0

Riboflavin (B2)

13% 0

Niacin (B3)

15% 2

Vitamin B6

24% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

0% 0
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