12 Ingredients
  • 1/2 teaspoon Jamaican jerk seasoning (such as Spice Islands)
  • 1/2 teaspoon salt, divided
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1/4 cup minced fresh cilantro
  • 1/4 cup finely chopped red onion
  • 1 tablespoon chopped fresh mint
  • 1 teaspoon brown sugar
  • 2 teaspoons fresh lime juice
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper
  • 1 (16-ounce) jar sliced peeled mango, drained and chopped (such as Del Monte SunFresh)
Nutrition
209
10% daily value
6 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 12

Fiber

6% 1

Sugars

- 11

Sugars, added

- 0

Protein

53% 26

Cholesterol

28% 83

Sodium

10% 248

Calcium

2% 19

Magnesium

10% 41

Potassium

11% 527

Iron

4% 1

Zinc

8% 1

Phosphorus

36% 255

Vitamin A

6% 53

Vitamin C

32% 29

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

71% 11

Vitamin B6

79% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

9% 1

Vitamin K

6% 7
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