9 Ingredients
  • 12 oz. linguine
  • 3 tbsp. extra-virgin olive oil
  • 3 garlic cloves, finely chopped
  • 2 small fresh chiles, thinly sliced
  • 2 Medium Zucchini, Thinly Sliced
  • 8 oz. mixed mushrooms, thinly sliced
  • 1/2 tsp. kosher salt
  • Freshly ground black pepper
  • 1 (6-oz.) jar tuna packed in olive oil, drained
Nutrition
530
27% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

24% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

24% 71

Carbs (net)

- 66

Fiber

19% 5

Sugars

- 7

Sugars, added

- 0

Protein

54% 27

Cholesterol

3% 8

Sodium

18% 430

Calcium

5% 52

Magnesium

21% 87

Potassium

17% 790

Iron

15% 3

Zinc

21% 2

Phosphorus

56% 391

Vitamin A

3% 28

Vitamin C

49% 44

Thiamin (B1)

17% 0

Riboflavin (B2)

34% 0

Niacin (B3)

59% 9

Vitamin B6

39% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

789% 118

Vitamin E

14% 2

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 195
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