Collards and Kimchi recipes

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9 Ingredients

1 tablespoon butter
1 1/2 teaspoons lard or bacon drippings
1 cup chopped onion
1 cup large-diced country ham
1 1/2 pounds fresh collard greens, trimmed and coarsely chopped
2 1/2 cups reduced-sodium chicken broth
2 teaspoons soy sauce
1 1/2 tablespoons apple cider vinegar
1 (14-oz.) jar mild kimchi, drained and chopped

Preparation Instructions on My Recipes

Nutrition

127

6% daily value

servings

high-fiber, low-sugar

Fat 

8%

5
                 
Saturated

10%

2
                 
Trans

-

0
                 
Monounsaturated

-

2
                 
Polyunsaturated

-

1
                 
Carbs 

4%

11
                 
Carbs (net)

-

5
                 
Fiber

24%

6
                 
Sugars

-

2
                 
Sugars, added

-

0
                 
Protein

22%

11
                 
Cholesterol

6%

19
                 
Sodium

41%

995
                 
Calcium

27%

268
                 
Magnesium

10%

43
                 
Potassium

19%

908
                 
Iron

7%

1
                 
Zinc

9%

1
                 
Phosphorus

20%

138
                 
Vitamin A

29%

263
                 
Vitamin C

41%

37
                 
Thiamin (B1)

15%

0
                 
Riboflavin (B2)

17%

0
                 
Niacin (B3)

14%

2
                 
Vitamin B6

26%

0
                 
Folate equivalent (total)

39%

157
                 
Folate (food)

-

157
                 
Folic acid

-

0
                 
Vitamin B12

10%

0
                 
Vitamin D

1%

0
                 
Vitamin E

16%

2
                 
Vitamin K

414%

496

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