9 Ingredients
  • 18 jumbo pasta shells
  • 2 (10-oz.) packages frozen chopped spinach, thawed
  • 2 cups chopped cooked Herb-Roasted Chickens
  • 1 tablespoon chopped fresh basil
  • 1 (16-oz.) container low-fat cottage cheese
  • 1 large egg, lightly beaten
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon ground nutmeg
  • 1 (16-oz.) jar Alfredo sauce
Nutrition
603
30% daily value
6 servings
                                       
                                           
     

Fat

39% 26

Saturated

46% 9

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

20% 59

Carbs (net)

- 54

Fiber

18% 4

Sugars

- 7

Sugars, added

- 0

Protein

69% 34

Cholesterol

33% 99

Sodium

58% 1399

Calcium

43% 431

Magnesium

32% 133

Potassium

20% 936

Iron

24% 4

Zinc

27% 3

Phosphorus

76% 530

Vitamin A

62% 558

Vitamin C

30% 27

Thiamin (B1)

19% 0

Riboflavin (B2)

41% 1

Niacin (B3)

35% 6

Vitamin B6

41% 1

Folate equivalent (total)

52% 207

Folate (food)

- 207

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

83% 12

Vitamin E

20% 3

Vitamin K

384% 461

Sugar alcohols

- 0

Water

- 192
Comments
 
×