10 Ingredients
  • 4 oz. Italian bread
  • 1 clove garlic
  • Nonstick olive oil cooking spray
  • ¼ c. light mayonnaise
  • ¼ c. freshly grated Parmesan cheese
  • 3 tbsp. fresh lemon juice
  • 1 tbsp. olive oil
  • 1 tsp. anchovy paste
  • coarsely ground black pepper
  • 1 package hearts of romaine lettuce
Nutrition
133
7% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 11

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

8% 4

Cholesterol

1% 4

Sodium

12% 279

Calcium

9% 88

Magnesium

3% 14

Potassium

3% 151

Iron

6% 1

Zinc

4% 0

Phosphorus

10% 68

Vitamin A

21% 192

Vitamin C

5% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

4% 0

Folate equivalent (total)

29% 116

Folate (food)

- 64

Folic acid

- 30

Vitamin B12

3% 0

Vitamin D

9% 1

Vitamin E

7% 1

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 60
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