14 Ingredients
  • 1/2 cup instant couscous
  • salt
  • ground black pepper
  • 3 tablespoons freshly squeezed lemon juice, plus 2 teaspoons grated lemon zest
  • 3 tablespoons freshly squeezed lemon juice, plus 2 teaspoons grated lemon zest
  • 2 teaspoons grated lemon zest
  • 2 teaspoons fresh thyme leaves
  • 1/2 cup mayonnaise (or 1/4 cup mayonnaise mixed with 1/4 cup plain yogurt)
  • 1 pound medium asparagus
  • 1/2 Vidalia or Spanish onion, peeled and sliced into 1/4-inch rounds
  • 2 tablespoons extra-virgin olive oil
  • flatbread
  • pita bread
  • 1 small head red oakleaf lettuce
Nutrition
380
19% daily value
4 servings
                                       
                                            vegetarian
     

Fat

45% 29

Saturated

22% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 14

Carbs

8% 25

Carbs (net)

- 20

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

12% 6

Cholesterol

4% 11

Sodium

22% 530

Calcium

7% 65

Magnesium

9% 34

Potassium

11% 388

Iron

18% 3

Zinc

6% 1

Phosphorus

16% 113

Vitamin A

11% 95

Vitamin C

37% 22

Thiamin (B1)

15% 0

Riboflavin (B2)

12% 0

Niacin (B3)

10% 2

Vitamin B6

10% 0

Folate equivalent (total)

23% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

105% 84
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