12 Ingredients
  • 1 tbsp. olive oil
  • 1 medium onion, chopped
  • 1 carrot, chopped
  • 4 clove garlic, thinly sliced
  • 1 red bell pepper, chopped
  • 8 c. low-salt vegetable or chicken stock or broth
  • 1 can (28 ounces) whole, crushed, or diced tomatoes, undrained
  • 2 c. water
  • 1 small head cabbage, thinly sliced
  • ½ tsp. hot red pepper sauce (optional)
  • Salt and freshly ground black pepper (optional)
  • Chopped parsley or cilantro (optional)
Nutrition
107
5% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 19

Carbs (net)

- 13

Fiber

27% 7

Sugars

- 6

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

6% 146

Calcium

8% 82

Magnesium

10% 38

Potassium

14% 493

Iron

9% 2

Zinc

4% 1

Phosphorus

12% 85

Vitamin A

30% 274

Vitamin C

101% 60

Thiamin (B1)

40% 1

Riboflavin (B2)

9% 0

Niacin (B3)

9% 2

Vitamin B6

16% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

73% 59
Comments
 
×