14 Ingredients
  • 1 (14-ounce) can Alaskan salmon, drained and flaked
  • 2 egg whites, lightly beaten
  • Handful parsley leaves, finely chopped
  • 2 lemons, zested and juiced, divided
  • 3 cloves garlic, finely chopped
  • 3/4 cup Italian bread crumbs, 3 generous handfuls
  • Salt and pepper
  • 4 anchovies, finely chopped, optional
  • 2 teaspoons Dijon mustard
  • 1 tablespoon Worcestershire sauce, eyeball it
  • 2 tablespoons plus 1/4 cup extra-virgin olive oil, divided
  • Couple handfuls grated Parmigiano-Reggiano or Romano
  • 2 hearts romaine lettuce, shredded
  • 1 head radicchio, shredded
Nutrition
488
24% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

45% 29

Saturated

28% 6

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

9% 26

Carbs (net)

- 21

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

66% 33

Cholesterol

30% 89

Sodium

35% 837

Calcium

50% 504

Magnesium

19% 76

Potassium

26% 922

Iron

23% 4

Zinc

14% 2

Phosphorus

78% 543

Vitamin A

67% 601

Vitamin C

48% 29

Thiamin (B1)

23% 0

Riboflavin (B2)

28% 0

Niacin (B3)

47% 9

Vitamin B6

15% 0

Folate equivalent (total)

59% 236

Folate (food)

- 208

Folic acid

- 17

Vitamin B12

85% 5

Vitamin D

4% 14

Vitamin E

26% 5

Vitamin K

352% 282
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