13 Ingredients
  • 1 cup boiling water
  • 8 dried shiitake mushrooms (about 2 ounces)
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon Shaoxing (Chinese rice wine) or dry sherry
  • 1/2 teaspoon sugar
  • 4 teaspoons canola oil, divided
  • 1 teaspoon minced peeled ginger
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons oyster sauce
  • 1/2 teaspoon cornstarch
  • 2 medium garlic cloves, thinly sliced
  • 8 heads baby bok choy, halved lengthwise
  • 1 medium head romaine lettuce, cut crosswise into 1-inch pieces (about 8 cups)
Nutrition
163
8% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 18

Fiber

27% 7

Sugars

- 5

Sugars, added

- 1

Protein

13% 7

Cholesterol

0% 1

Sodium

24% 575

Calcium

18% 181

Magnesium

16% 68

Potassium

22% 1039

Iron

14% 2

Zinc

18% 2

Phosphorus

22% 157

Vitamin A

79% 707

Vitamin C

54% 48

Thiamin (B1)

20% 0

Riboflavin (B2)

32% 0

Niacin (B3)

24% 4

Vitamin B6

50% 1

Folate equivalent (total)

91% 362

Folate (food)

- 362

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

146% 22

Vitamin E

8% 1

Vitamin K

191% 229

Sugar alcohols

- 0

Water

- 396
Comments
 
×