Stir-Fried Bok Choy and Lettuce with Mushrooms recipes

Stir-Fried Bok Choy and Lettuce with Mushrooms recipes
13 Ingredients
  • 1 cup boiling water
  • 8 dried shiitake mushrooms (about 2 ounces)
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon Shaoxing (Chinese rice wine) or dry sherry
  • 1/2 teaspoon sugar
  • 4 teaspoons canola oil, divided
  • 1 teaspoon minced peeled ginger
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons oyster sauce
  • 1/2 teaspoon cornstarch
  • 2 medium garlic cloves, thinly sliced
  • 8 heads baby bok choy, halved lengthwise
  • 1 medium head romaine lettuce, cut crosswise into 1-inch pieces (about 8 cups)
Nutrition
79
4% daily value
8 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

4% 3

Saturated

1% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 9

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

7% 3

Cholesterol

0% 0

Sodium

12% 294

Calcium

9% 90

Magnesium

8% 34

Potassium

11% 518

Iron

7% 1

Zinc

9% 1

Phosphorus

11% 79

Vitamin A

39% 353

Vitamin C

27% 24

Thiamin (B1)

10% 0

Riboflavin (B2)

16% 0

Niacin (B3)

12% 2

Vitamin B6

25% 0

Folate equivalent (total)

45% 181

Folate (food)

- 181

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

95% 114
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