13 Ingredients
  • 3 cups instant brown rice
  • 1/4 teaspoon salt
  • 1/2 cup low-sodium chicken broth
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons rice wine or cooking sherry
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon cornstarch
  • 3 tablespoons vegetable oil
  • 12 ounces shrimp, peeled and deveined (thawed if frozen)
  • 1 tablespoon finely chopped fresh ginger
  • 2 cloves garlic, finely chopped
  • 3 scallions, white and light green parts, finely chopped
  • 4 cups thinly sliced bok choy stalks (about 1 medium head)
Nutrition
722
36% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

26% 17

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

39% 116

Carbs (net)

- 110

Fiber

24% 6

Sugars

- 1

Sugars, added

- 0

Protein

49% 25

Cholesterol

36% 107

Sodium

35% 830

Calcium

15% 152

Magnesium

57% 239

Potassium

15% 715

Iron

18% 3

Zinc

36% 4

Phosphorus

90% 629

Vitamin A

7% 61

Vitamin C

20% 18

Thiamin (B1)

54% 1

Riboflavin (B2)

11% 0

Niacin (B3)

53% 8

Vitamin B6

80% 1

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

1% 0

Vitamin E

24% 4

Vitamin K

40% 48
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