10 Ingredients
  • 2 sweet potatoes, peeled and cut into 1-inch chunks
  • 1 medium red onion, quartered
  • 2 tablespoons olive oil
  • Coarse salt and ground pepper
  • 1 package (10 ounces) frozen cut green beans, thawed
  • 1/3 cup walnuts
  • 1 cup plain low-fat yogurt
  • 2 tablespoons white-wine vinegar
  • 1 garlic clove, crushed through a garlic press
  • 1 head (10 ounces) red-leaf lettuce, torn into bite-size pieces
Nutrition
218
11% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 22

Fiber

22% 5

Sugars

- 11

Sugars, added

- 0

Protein

15% 7

Cholesterol

1% 4

Sodium

30% 730

Calcium

20% 196

Magnesium

15% 61

Potassium

15% 711

Iron

13% 2

Zinc

11% 1

Phosphorus

26% 185

Vitamin A

84% 760

Vitamin C

17% 16

Thiamin (B1)

17% 0

Riboflavin (B2)

24% 0

Niacin (B3)

8% 1

Vitamin B6

30% 0

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

4% 1

Vitamin E

11% 2

Vitamin K

97% 117
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