10 Ingredients
  • 2 tablespoons unsalted butter, melted
  • 1/2 cup hot sauce
  • 2 large skinless, boneless chicken breasts (about 1 1/4 pounds)
  • 1 tablespoon extra-virgin olive oil
  • 1 cup crumbled blue cheese
  • 1/2 cup sour cream
  • 4 stalks celery, thinly sliced, plus 1/4 cup chopped celery leaves
  • 1/4 small red onion, thinly sliced
  • 1 carrot, thinly sliced
  • 1 head iceberg lettuce, cut into 4 wedges
Nutrition
480
24% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

54% 35

Saturated

84% 17

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 6

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

66% 33

Cholesterol

43% 128

Sodium

52% 1243

Calcium

26% 259

Magnesium

13% 53

Potassium

19% 670

Iron

10% 2

Zinc

15% 2

Phosphorus

57% 400

Vitamin A

40% 364

Vitamin C

48% 29

Thiamin (B1)

11% 0

Riboflavin (B2)

20% 0

Niacin (B3)

60% 12

Vitamin B6

40% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

89% 71
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