12 Ingredients
  • ¾ c. chopped fresh parsley leaves
  • 2 tbsp. olive oil
  • 2 tbsp. red wine vinegar
  • 2 tbsp. water
  • 1 clove garlic
  • ½ tsp. dried oregano
  • ½ tsp. crushed red pepper
  • salt
  • 1 piece flatiron (or blade) steak
  • Nonstick olive oil cooking spray
  • 2 medium red peppers
  • 1 head romaine lettuce
Nutrition
246
12% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

21% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 5

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

31% 15

Cholesterol

15% 45

Sodium

31% 749

Calcium

9% 88

Magnesium

12% 50

Potassium

17% 816

Iron

19% 3

Zinc

26% 3

Phosphorus

30% 208

Vitamin A

92% 829

Vitamin C

109% 98

Thiamin (B1)

44% 1

Riboflavin (B2)

33% 0

Niacin (B3)

27% 4

Vitamin B6

51% 1

Folate equivalent (total)

64% 258

Folate (food)

- 258

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

3% 1

Vitamin E

16% 2

Vitamin K

294% 353
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