12 Ingredients
  • 1 clove garlic, minced
  • 1 serrano pepper, seeded, ribs removed and finely diced
  • 1/2 small red onion, diced
  • 1/2 lemon, juiced
  • 3 tablespoons red wine vinegar
  • 1/4 cup olive oil
  • Salt and freshly ground black pepper
  • 1 (15.5-ounce) can chickpeas, drained and rinsed
  • 1/2 pint cherry tomatoes, halved
  • 1/2 bunch mint, leaves roughly chopped
  • 1/2 bunch cilantro, leaves roughly chopped
  • 1 head butter lettuce, shredded
Nutrition
249
12% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

24% 15

Saturated

14% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 14

Fiber

24% 6

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

5% 14

Sodium

18% 422

Calcium

6% 62

Magnesium

8% 33

Potassium

7% 326

Iron

11% 2

Zinc

10% 1

Phosphorus

16% 111

Vitamin A

8% 75

Vitamin C

11% 9

Thiamin (B1)

9% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 1

Vitamin B6

20% 0

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

109% 16

Vitamin E

12% 2

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 135
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