10 Ingredients
  • 1 tablespoon sherry-wine vinegar
  • Pinch of coarse salt
  • Pinch of freshly ground pepper
  • Pinch of sugar
  • 3 tablespoons olive oil
  • 3 ounces crumbled blue cheese, preferably Maytag Blue
  • 1/3 cup toasted walnuts
  • 1 medium bulb fennel, trimmed and very thinly sliced crosswise on a mandoline
  • 1 medium Granny Smith apple, cored and very thinly sliced on a mandoline
  • 1 head Boston lettuce, rinsed, torn into pieces, and spun dry
Chronic Conditions
Consume Less
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Consume Less
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Neutral/Ok
Helpful
Nutrition
228
11% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

28% 18

Saturated

28% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 8

Fiber

14% 4

Sugars

- 7

Sugars, added

- 0

Protein

13% 6

Cholesterol

5% 16

Sodium

13% 306

Calcium

16% 160

Magnesium

6% 26

Potassium

10% 455

Iron

7% 1

Zinc

8% 1

Phosphorus

20% 138

Vitamin A

16% 140

Vitamin C

10% 9

Thiamin (B1)

4% 0

Riboflavin (B2)

11% 0

Niacin (B3)

5% 1

Vitamin B6

10% 0

Folate equivalent (total)

14% 55

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

30% 4

Vitamin E

13% 2

Vitamin K

72% 86

Sugar alcohols

- 0

Water

- 140
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