Crispy Spring Rolls with Spicy Tofu, Vegetables, and Toasted Nuts recipes

Crispy Spring Rolls with Spicy Tofu, Vegetables, and Toasted Nuts recipes
14 Ingredients
  • 2 tablespoons olive oil or canola oil
  • 2 teaspoons minced fresh ginger
  • 2 garlic cloves, minced
  • One 8-ounce package Thai- or teriyaki-flavored tofu, cut into 1/2-inch cubes
  • 1 cup (about 3 ounces) finely chopped fresh oyster mushrooms
  • 1/2 cup finely diced carrot
  • 1/2 cup finely diced water chestnuts
  • 2 tablespoons tamari sauce
  • 3/4 cup toasted peanuts or walnuts, coarsely chopped, 1/4 cup reserved for garnish
  • 2 green onions, minced
  • 1 teaspoon sesame oil
  • Twelve 8-inch round dried rice paper wrappers (see note)
  • 1 head Boston or Bibb lettuce, leaves washed and separated
  • sauce
Nutrition
86
4% daily value
12 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 11

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

8% 192

Calcium

5% 49

Magnesium

3% 14

Potassium

4% 153

Iron

5% 1

Zinc

2% 0

Phosphorus

7% 47

Vitamin A

7% 66

Vitamin C

3% 2

Thiamin (B1)

3% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 1

Vitamin B6

4% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

27% 22
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