10 Ingredients
  • 2 to 3 tomatoes (preferably heirloom), thickly sliced
  • Salt and freshly ground black pepper to taste
  • 4 leaves fresh basil, torn roughly
  • 2 tablespoons extra-virgin olive oil
  • 1 very ripe avocado
  • 4 tablespoons mayonnaise
  • Juice of 1/2 lemon
  • 4 slices soft oatmeal or oat-nut bread, toasted
  • 6 slices thick-cut bacon, cooked until crisp
  • 1 head Boston or butter lettuce, leaves separated
Nutrition
1036
52% daily value
2 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

136% 88

Saturated

97% 19

Trans

- 0

Monounsaturated

- 41

Polyunsaturated

- 24

Carbs

15% 46

Carbs (net)

- 34

Fiber

50% 12

Sugars

- 11

Sugars, added

- 0

Protein

41% 20

Cholesterol

23% 69

Sodium

52% 1248

Calcium

11% 109

Magnesium

22% 92

Potassium

28% 1339

Iron

23% 4

Zinc

24% 3

Phosphorus

45% 315

Vitamin A

25% 222

Vitamin C

47% 42

Thiamin (B1)

53% 1

Riboflavin (B2)

32% 0

Niacin (B3)

51% 8

Vitamin B6

56% 1

Folate equivalent (total)

53% 213

Folate (food)

- 181

Folic acid

- 19

Vitamin B12

19% 0

Vitamin D

2% 0

Vitamin E

38% 6

Vitamin K

110% 132
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