11 Ingredients
  • 1 bulb fennel (plus 2 tbsp. fennel fronds)
  • 1/4 c. lemon juice (from 1 to 2 lemons)
  • 3 tbsp. olive oil
  • kosher salt
  • Black pepper
  • 1 15 oz. can chickpeas, rinsed
  • 1 12 oz. can solid white tuna in water, rinsed
  • 1/2 c. pitted Kalamata olives (about 18) chopped
  • 3 scallions, thinly sliced
  • 4 oz. snap peas, roughly chopped
  • 1 head butter lettuce, leaves separated
Nutrition
372
19% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

11% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 24

Fiber

44% 11

Sugars

- 9

Sugars, added

- 0

Protein

53% 27

Cholesterol

10% 31

Sodium

36% 864

Calcium

14% 145

Magnesium

18% 75

Potassium

16% 745

Iron

27% 5

Zinc

15% 2

Phosphorus

39% 274

Vitamin A

15% 135

Vitamin C

38% 34

Thiamin (B1)

11% 0

Riboflavin (B2)

13% 0

Niacin (B3)

60% 10

Vitamin B6

40% 1

Folate equivalent (total)

31% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

90% 2

Vitamin D

7% 1

Vitamin E

19% 3

Vitamin K

101% 121
Comments
 
×