14 Ingredients
  • 1/2 cup olive oil
  • 2 garlic cloves, coarsely chopped
  • 1 tablespoon chopped fresh Italian parsley leaves
  • 1 teaspoon chopped fresh marjoram leaves
  • 1 teaspoon chopped fresh thyme leaves
  • 1/4 cup fresh lemon juice
  • Salt and freshly ground black pepper
  • 12 ounces sea scallops
  • 12 ounces squid, bodies only
  • 3 ounces arugula leaves (about 6 cups)
  • 2 carrots, peeled, cut into thin strips
  • 1/2 yellow bell pepper, cut into thin strips
  • 1 (15-ounce) can white beans (cannellini), drained, rinsed
  • 1 large head radicchio, leaves separated
Nutrition
541
27% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

45% 29

Saturated

22% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 4

Carbs

13% 38

Carbs (net)

- 30

Fiber

30% 8

Sugars

- 3

Sugars, added

- 0

Protein

67% 33

Cholesterol

73% 219

Sodium

43% 1033

Calcium

19% 193

Magnesium

31% 131

Potassium

27% 1286

Iron

30% 5

Zinc

35% 4

Phosphorus

89% 622

Vitamin A

34% 308

Vitamin C

71% 64

Thiamin (B1)

15% 0

Riboflavin (B2)

36% 0

Niacin (B3)

21% 3

Vitamin B6

27% 0

Folate equivalent (total)

39% 156

Folate (food)

- 156

Folic acid

- 0

Vitamin B12

96% 2

Vitamin D

6% 1

Vitamin E

46% 7

Vitamin K

142% 170

Sugar alcohols

- 0

Water

- 338
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