Lamb Bulgogi with Asian Pear Dipping Sauce recipes

Lamb Bulgogi with Asian Pear Dipping Sauce recipes
22 Ingredients
  • 4 green onions, coarsely chopped
  • 3 tablespoons sugar
  • 3 garlic cloves, coarsely chopped
  • 1 2-inch piece fresh ginger, peeled, cut into thin rounds
  • 2/3 cup soy sauce
  • 2/3 cup mirin (sweet Japanese rice wine)
  • 1/3 cup Asian sesame oil
  • 2 tablespoons toasted sesame seeds
  • 1 teaspoon freshly ground black pepper
  • 1 boned butterflied leg of lamb (about 5 1/2 pounds; from one 6 1/2- to 7-pound bone-in leg), trimmed of excess fat
  • 1 cup chopped peeled cored Asian pear (about 1/2 large)
  • 10 green onions; 2 chopped, 8 trimmed
  • 1/2 cup soy sauce
  • 1/2 cup mirin (sweet Japanese rice wine)
  • 3 tablespoons sugar
  • 3 tablespoons Asian sesame oil
  • 4 tablespoons toasted sesame seeds, divided
  • vegetable oil spray
  • 8 jalapeño chiles, halved (seeded, if desired)
  • 8 garlic cloves, peeled
  • 1/2 cup kochujang (Korean hot pepper paste)
  • 1 large head of butter lettuce, leaves separated and left whole
Nutrition
1235
62% daily value
8 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

130% 84

Saturated

140% 28

Trans

- 0

Monounsaturated

- 37

Polyunsaturated

- 14

Carbs

9% 27

Carbs (net)

- 23

Fiber

16% 4

Sugars

- 14

Sugars, added

- 9

Protein

162% 81

Cholesterol

90% 270

Sodium

122% 2918

Calcium

16% 161

Magnesium

43% 171

Potassium

42% 1477

Iron

53% 10

Zinc

101% 15

Phosphorus

123% 858

Vitamin A

7% 64

Vitamin C

41% 25

Thiamin (B1)

43% 1

Riboflavin (B2)

66% 1

Niacin (B3)

133% 27

Vitamin B6

45% 1

Folate equivalent (total)

34% 135

Folate (food)

- 135

Folic acid

- 0

Vitamin B12

168% 10

Vitamin D

- 0

Vitamin E

14% 3

Vitamin K

114% 91
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