6 Ingredients
  • 2 tablespoons olive oil
  • 4 6-ounce boneless pork chops (1 inch thick)
  • Kosher salt and black pepper
  • 1 small red onion, cut into 1/4-inch-thick rings
  • 1/4 cup balsamic vinegar
  • 1 head escarole, torn into large pieces
Nutrition
366
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

18% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

74% 37

Cholesterol

36% 109

Sodium

22% 521

Calcium

3% 26

Magnesium

11% 47

Potassium

15% 689

Iron

7% 1

Zinc

27% 3

Phosphorus

54% 380

Vitamin A

0% 4

Vitamin C

2% 2

Thiamin (B1)

62% 1

Riboflavin (B2)

24% 0

Niacin (B3)

59% 10

Vitamin B6

96% 1

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

238% 36

Vitamin E

8% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 160
Comments
 
×