7 Ingredients
  • 3 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 1 14-ounce package extra-firm tofu, drained, patted dry, and cut into 3/4-inch dice
  • 1 heaping tablespoon hot curry or vindaloo curry paste
  • 1 14.5-ounce can diced tomatoes
  • 1 head cauliflower, cut into 3/4-inch florets
  • Cooked brown basmati rice, for serving
Nutrition
228
11% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

13% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 10

Fiber

25% 6

Sugars

- 7

Sugars, added

- 0

Protein

24% 12

Cholesterol

0% 0

Sodium

4% 84

Calcium

28% 275

Magnesium

17% 73

Potassium

17% 817

Iron

17% 3

Zinc

13% 1

Phosphorus

30% 212

Vitamin A

3% 26

Vitamin C

90% 81

Thiamin (B1)

62% 1

Riboflavin (B2)

16% 0

Niacin (B3)

10% 2

Vitamin B6

37% 0

Folate equivalent (total)

28% 112

Folate (food)

- 112

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

27% 33
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