Steak with Cauliflower and Crispy Bread Crumbs recipes

Steak with Cauliflower and Crispy Bread Crumbs recipes
9 Ingredients
  • 1 small loaf French or Italian bread, torn into small pieces (about 2 cups)
  • 3 tablespoons olive oil
  • 2 tablespoons roughly chopped fresh flat-leaf parsley
  • 1 tablespoon capers, roughly chopped
  • 6 cloves garlic, unpeeled
  • 1 1/2 pounds strip steak
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 head cauliflower, cut into florets
Nutrition
582
29% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

62% 40

Saturated

67% 13

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 14

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

75% 37

Cholesterol

46% 139

Sodium

22% 527

Calcium

7% 67

Magnesium

15% 61

Potassium

28% 969

Iron

23% 4

Zinc

40% 6

Phosphorus

53% 368

Vitamin A

1% 8

Vitamin C

115% 69

Thiamin (B1)

21% 0

Riboflavin (B2)

22% 0

Niacin (B3)

41% 8

Vitamin B6

50% 1

Folate equivalent (total)

33% 133

Folate (food)

- 96

Folic acid

- 28

Vitamin B12

79% 5

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

78% 62
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