22 Ingredients
  • Spinach Dip:
  • One 10-ounce package frozen spinach, thawed and drained
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 3 green onions, chopped
  • 1 carrot, peeled and finely diced
  • 1 clove garlic, grated
  • Juice of 1/2 lemon
  • Salt and freshly ground black pepper
  • Salt and freshly ground black pepper
  • Veggies:
  • 2 bunches asparagus
  • 2 bunches kale, rinsed
  • 6 carrots, cut into sticks
  • 6 stalks celery, cut into small sticks
  • 2 red bell peppers, cut into strips
  • 1 head broccoli, broken into florets
  • 1 small head cauliflower, broken into florets
  • 1 bunch radishes, halved
  • 1 bunch green onions
  • 1/2 jicama, cut into strips
  • Hollowed-out head of red cabbage, for holding the dip
Nutrition
225
11% daily value
12 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

18% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

9% 26

Carbs (net)

- 16

Fiber

40% 10

Sugars

- 10

Sugars, added

- 0

Protein

15% 8

Cholesterol

5% 14

Sodium

39% 927

Calcium

21% 212

Magnesium

21% 87

Potassium

24% 1142

Iron

22% 4

Zinc

12% 1

Phosphorus

27% 187

Vitamin A

80% 721

Vitamin C

204% 184

Thiamin (B1)

22% 0

Riboflavin (B2)

29% 0

Niacin (B3)

15% 2

Vitamin B6

48% 1

Folate equivalent (total)

52% 209

Folate (food)

- 209

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

18% 3

Vitamin E

19% 3

Vitamin K

409% 491

Sugar alcohols

- 0

Water

- 347
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