5 Ingredients
  • 1 can diced tomatoes
  • 1¼ lb. lean (90%) ground beef
  • 1 bag heat-and-serve precooked rice pilaf
  • 1 c. loosely packed fresh mint leaves
  • 1 head green cabbage
Nutrition
534
27% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

45% 29

Saturated

55% 11

Trans

- 2

Monounsaturated

- 13

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 30

Fiber

35% 9

Sugars

- 9

Sugars, added

- 0

Protein

61% 30

Cholesterol

34% 101

Sodium

6% 148

Calcium

18% 184

Magnesium

19% 82

Potassium

21% 1005

Iron

44% 8

Zinc

63% 7

Phosphorus

48% 335

Vitamin A

8% 74

Vitamin C

107% 96

Thiamin (B1)

52% 1

Riboflavin (B2)

30% 0

Niacin (B3)

53% 8

Vitamin B6

68% 1

Folate equivalent (total)

53% 213

Folate (food)

- 142

Folic acid

- 42

Vitamin B12

126% 3

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

154% 185
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