The Crisper Whisperer: How to Use Up Your Misfit Vegetables Recipe

The Crisper Whisperer: How to Use Up Your Misfit Vegetables Recipe
8 Ingredients
  • 1 cup of dry grains, such as wheat berries, farro, brown or wild rice, quinoa*, or couscous
  • 1/4 cup of olive oil
  • 2 tablespoons champagne vinegar
  • 1/4 teaspoon salt
  • A few generous grinds of black pepper
  • 1/2 small red onion, finely diced
  • About 4 cups total of mixed vegetables
  • A big handful of mixed herbs, minced
Nutrition
371
19% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 43

Fiber

32% 8

Sugars

- 4

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

21% 500

Calcium

9% 91

Magnesium

12% 50

Potassium

12% 575

Iron

25% 5

Zinc

11% 1

Phosphorus

21% 149

Vitamin A

106% 954

Vitamin C

11% 10

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

16% 3

Vitamin B6

15% 0

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

57% 69
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