4 Ingredients
  • 2 pints small berries, whole or halved, stemmed and hulled
  • 1 lemon, zested and juiced
  • 2 teaspoons sugar
  • A handful fresh mint leaves, torn or shredded
Nutrition
97
5% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

8% 25

Carbs (net)

- 21

Fiber

17% 4

Sugars

- 17

Sugars, added

- 2

Protein

3% 1

Cholesterol

- 0

Sodium

0% 3

Calcium

2% 18

Magnesium

3% 12

Potassium

4% 147

Iron

5% 1

Zinc

2% 0

Phosphorus

3% 22

Vitamin A

1% 10

Vitamin C

37% 22

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 1

Vitamin B6

5% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

36% 29
Comments
 
×