11 Ingredients
  • 1/4 cup sugar
  • One 3-inch piece fresh ginger, peeled and chopped
  • Zest of 1 lime
  • 1 pint strawberries, hulled and halved or quartered
  • 2 kiwi, peeled, sliced and quartered
  • 1 mango, cut into chunks
  • 1 orange, segmented
  • 1 small pineapple, cut into chunks
  • 1 papaya, cut into chunks
  • Handful fresh mint, chopped
  • Read more at: http://www.foodnetwork.com/recipes/bobby-flay/tropical-fruit-salad-with-ginger-syrup.html?oc=linkback
Nutrition
201
10% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

17% 51

Carbs (net)

- 45

Fiber

26% 7

Sugars

- 40

Sugars, added

- 8

Protein

5% 2

Cholesterol

- 0

Sodium

0% 10

Calcium

7% 69

Magnesium

12% 51

Potassium

12% 577

Iron

7% 1

Zinc

4% 0

Phosphorus

8% 53

Vitamin A

8% 74

Vitamin C

209% 188

Thiamin (B1)

14% 0

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

22% 0

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 311
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