Hot hot roots with fresh mango and coconut relish

Hot hot roots with fresh mango and coconut relish
32 Ingredients
  • 2 tbsp sunflower oil, or groundnut oil
  • 3 onions, peeled, finely chopped
  • 4 garlic cloves, peeled, crushed to a paste with the edge of a knife
  • 4cm/1½in piece fresh root ginger, peeled, finely chopped or grated
  • 1 scotch bonnet chilli, seeds removed, chopped
  • ½ tsp freshly ground black pepper
  • 1 tsp ground turmeric
  • 1½ tsp ground coriander
  • 1 cinnamon stick, broken in half
  • 300g/10½oz carrots, peeled, cut into equal-sized pieces
  • 300g/10½oz parsnips, peeled, cut into equal-sized pieces
  • 300g/10½oz sweet potatoes, peeled, cut into equal-sized pieces
  • 400g/14oz small waxy potatoes, halved lengthways
  • 1 litre/1¾ pints vegetable stock, or water
  • 2 fresh bay leaves
  • 2 tbsp tomato purée
  • Pinch soft dark brown sugar
  • 75g/2½oz cashew nuts, crushed, plus extra, chopped, to serve
  • Salt and freshly ground black pepper
  • 100g/3½oz french beans, trimmed, cut in half
  • 200g/7oz baby spinach leaves, washed
  • 4 tbsp double cream
  • 1 lime, juice only
  • 75g/2½oz desiccated coconut, just covered with boiling water and set aside to soak for 30 minutes
  • ½ tsp mustard seeds
  • 2 tsp caster sugar
  • ½ tbsp rum
  • Pinch salt
  • 2 ripe mangoes, peeled, stones removed, julienned
  • 2 red chillies, cut in half, seeds removed, very finely sliced
  • 1-2 limes, juice only
  • Handful fresh mint leaves
Nutrition
366
18% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

29% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 46

Fiber

43% 11

Sugars

- 23

Sugars, added

- 1

Protein

15% 8

Cholesterol

3% 10

Sodium

51% 1221

Calcium

13% 134

Magnesium

28% 118

Potassium

26% 1226

Iron

22% 4

Zinc

16% 2

Phosphorus

32% 221

Vitamin A

88% 794

Vitamin C

103% 92

Thiamin (B1)

23% 0

Riboflavin (B2)

18% 0

Niacin (B3)

17% 3

Vitamin B6

55% 1

Folate equivalent (total)

39% 156

Folate (food)

- 156

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

22% 3

Vitamin K

129% 155
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