Quick vegetable curry

See full recipe on: BBC

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16 Ingredients

2 large aubergines, cut into quarters, thickly sliced
Salt
Good glug groundnut oil
2 onions, peeled and roughly chopped
3 large, juicy garlic cloves, peeled, chopped
Finger-length piece fresh root ginger, peeled and cut into fine shreds
6-8 cardamom pods
1-2 good pinches dried chilli flakes
1-2 tsp ground turmeric
1-2 tsp cumin seeds
6-8 tomatoes, roughly chopped
Salt and freshly ground black pepper
Few good dollops natural yoghurt
Dollop crème fraîche
Small handful fresh coriander, roughly chopped
Small handful fresh mint leaves

Preparation Instructions on BBC

Nutrition

170

9% daily value

servings

vegetarian, gluten-free

Fat 

2%

2
                 
Saturated

1%

0
                 
Trans

-

0
                 
Monounsaturated

-

0
                 
Polyunsaturated

-

1
                 
Carbs 

13%

39
                 
Carbs (net)

-

23
                 
Fiber

61%

15
                 
Sugars

-

21
                 
Sugars, added

-

0
                 
Protein

14%

7
                 
Cholesterol

-

0
                 
Sodium

61%

1474
                 
Calcium

10%

97
                 
Magnesium

22%

91
                 
Potassium

32%

1497
                 
Iron

18%

3
                 
Zinc

11%

1
                 
Phosphorus

24%

170
                 
Vitamin A

12%

106
                 
Vitamin C

48%

43
                 
Thiamin (B1)

22%

0
                 
Riboflavin (B2)

16%

0
                 
Niacin (B3)

23%

4
                 
Vitamin B6

45%

1
                 
Folate equivalent (total)

31%

124
                 
Folate (food)

-

124
                 
Folic acid

-

0
                 
Vitamin B12

-

0
                 
Vitamin D

-

0
                 
Vitamin E

16%

2
                 
Vitamin K

30%

36
                 
Sugar alcohols

-

0
                 
Water

-

583

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