16 Ingredients
  • 2 large aubergines, cut into quarters, thickly sliced
  • Salt
  • Good glug groundnut oil
  • 2 onions, peeled and roughly chopped
  • 3 large, juicy garlic cloves, peeled, chopped
  • Finger-length piece fresh root ginger, peeled and cut into fine shreds
  • 6-8 cardamom pods
  • 1-2 good pinches dried chilli flakes
  • 1-2 tsp ground turmeric
  • 1-2 tsp cumin seeds
  • 6-8 tomatoes, roughly chopped
  • Salt and freshly ground black pepper
  • Few good dollops natural yoghurt
  • Dollop crème fraîche
  • Small handful fresh coriander, roughly chopped
  • Small handful fresh mint leaves
Nutrition
170
9% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

2% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 23

Fiber

61% 15

Sugars

- 21

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

61% 1474

Calcium

10% 97

Magnesium

22% 91

Potassium

32% 1497

Iron

18% 3

Zinc

11% 1

Phosphorus

24% 170

Vitamin A

12% 106

Vitamin C

48% 43

Thiamin (B1)

22% 0

Riboflavin (B2)

16% 0

Niacin (B3)

23% 4

Vitamin B6

45% 1

Folate equivalent (total)

31% 124

Folate (food)

- 124

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

30% 36
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