16 Ingredients
- 2 large aubergines, cut into quarters, thickly sliced
- Salt
- Good glug groundnut oil
- 2 onions, peeled and roughly chopped
- 3 large, juicy garlic cloves, peeled, chopped
- Finger-length piece fresh root ginger, peeled and cut into fine shreds
- 6-8 cardamom pods
- 1-2 good pinches dried chilli flakes
- 1-2 tsp ground turmeric
- 1-2 tsp cumin seeds
- 6-8 tomatoes, roughly chopped
- Salt and freshly ground black pepper
- Few good dollops natural yoghurt
- Dollop crème fraîche
- Small handful fresh coriander, roughly chopped
- Small handful fresh mint leaves
Preparation
Instructions on BBC
Nutrition
170
9%
daily value
servings
Fat
2% 2Saturated
1% 0Trans
- 0Monounsaturated
- 0Polyunsaturated
- 1Carbs
13% 39Carbs (net)
- 23Fiber
61% 15Sugars
- 21Sugars, added
- 0Protein
14% 7Cholesterol
- 0Sodium
61% 1474Calcium
10% 97Magnesium
22% 91Potassium
32% 1497Iron
18% 3Zinc
11% 1Phosphorus
24% 170Vitamin A
12% 106Vitamin C
48% 43Thiamin (B1)
22% 0Riboflavin (B2)
16% 0Niacin (B3)
23% 4Vitamin B6
45% 1Folate equivalent (total)
31% 124Folate (food)
- 124Folic acid
- 0Vitamin B12
- 0Vitamin D
- 0Vitamin E
16% 2Vitamin K
30% 36
Comments