11 Ingredients
  • 8 ounces (cleaned weight) baby squid, optional
  • 1 quart vegetable broth (can, carton, or cube is fine), preferably organic
  • 2 tablespoons regular olive oil, plus 2 teaspoons
  • 6 scallions, thinly sliced
  • 1 clove garlic, peeled
  • 1 1/4 cups risotto rice
  • 1/2 cup red wine
  • 2 sachets squid ink
  • 1 fresh red or green chile, seeded and finely chopped
  • Pepper to taste
  • Small handful chopped fresh parsley (approx. 2 tablespoons)
Nutrition
762
38% daily value
2 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

15% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

36% 109

Carbs (net)

- 107

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

47% 23

Cholesterol

66% 198

Sodium

5% 126

Calcium

12% 118

Magnesium

25% 105

Potassium

14% 678

Iron

20% 4

Zinc

29% 3

Phosphorus

53% 372

Vitamin A

9% 84

Vitamin C

85% 76

Thiamin (B1)

14% 0

Riboflavin (B2)

39% 1

Niacin (B3)

28% 5

Vitamin B6

30% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

0% 0

Vitamin E

28% 4

Vitamin K

176% 211

Sugar alcohols

- 0

Water

- 650
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